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"I am blown away with how effective P10 is for me. As a triathlete it is not uncommon for me to spend 3-4 hours at a time working out. Just have the P10 a try before a bike ride. Love that you could feel the energy but not have the tingling like some preworkouts give you. Flavor is good as well. I take a serving of P10 about 30 minutes prior to each workout and another 2 hours later for long workouts. I have noticed more focus, less fatigue and even a quicker recovery time since starting to use P10. On top of all of that, I no longer have to substitute other supplements for lactate, caffeine or amino acids. Looking forward to using this more and more!"